Do you know, what is the Ten Things You Can Do To Stay Healthy This Summer? Well, it is nothing other than having an excellent workout session. Yes, working out in this season is simply the best thing that you can do to stay healthy this summer.
For most people, summer means more fun outdoor activities. It also means you have a higher risk of being exposed to various health hazards. There are many simple things you can do to stay healthy this summer while keeping up with your busy schedule. Read on for quick tips to stay safer and more robust all season long.
Dehydration is a widespread summer health concern. According to Everyday Health, one of the best ways to stay hydrated in warm weather is to keep a bottle of water nearby at all times. You will be more likely to remember to keep drinking water if it is right in front of you.
Stay in the Shade
This is a simple step to take to reduce your risk of summer sunburn. The American Academy of Dermatology suggests finding a shady spot when you are outdoors to stay safer from the sun’s rays. Participate in outdoor activities and reduce your risk of skin cancer at the same time.
Even an inexpensive pair could do the trick if they have a high level of UV protection. The National Eye Institute says that many eye-related diseases can be prevented by wearing sunglasses. Besides being a quick way to stay healthier, sunglasses are a great addition to anyone’s summer look.
Simple additions to your home, such as purchasing an inexpensive household fan or closing your drapes during the hottest hours of the day, can allow you to stay cooler and reduce your exposure to sunlight.
Wear Insect Repellent
The CDC says that this is one of the most important things that you can do to stay healthy in the summer. You have a variety of choices, and most are very affordable.
While staying in the shade is excellent for your health, sunscreen is still necessary. Forbes stresses the importance of sunscreen for your skin’s health and for reducing your risk of skin cancer. There are many formulas to choose from at varying prices to fit any budget.
Take Advantage of Summer Fruit
Are you eating enough fruit? Most people answer will be probably no. Why not check out the delicious variety of summer fruit available the next time you are at the grocery store? Adding some tasty, colourful variety to your diet is a smart and simple way to get healthier quickly.
Wear a Hat
Wearing a brimmed hat is one of the simplest ways to stay out of the sun. You can choose from a wide variety of styles to take your summer look to the next level while staying safe.
Wear Sun- and Heat-Smart Clothing
Sun-safe clothing can help you reduce your risk of sunburn while still meeting your fashion and activity needs. Just be sure to choose a dress that is cool and made of the right material, as suggested by the Skin Cancer Foundation.
Use Your Outdoor Time Wisely
Summer weather is a great excuse to participate in outdoor activities that are fun and healthy. Go for a swim, a run, or a bike ride – the choices are almost limitless as long as you are protected from the sun and heat!
Now that you are armed with advice on staying healthy this summer go out and get on with your summer to-do list! Thanks for visiting Healthhex. Please share your experiences and opinion on Ten Things You Can Do To Stay Healthy This Summer by commenting below.